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Stuffed Bell Peppers

Ingredients

  • 4 Bell Peppers any color
  • 1 lb Grass-fed Beef
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Oregano dried
  • 1/2 tsp Black Pepper
  • 1 tsp Salt
  • 1/2 Onion sauted
  • 1 tsp Extra Virgin Olive Oil
  • 4 T Ketchup

Instructions

  1. Preheat oven to 375 degrees

  2. Dice the onion and saute in the olive oil

  3. While the onion is cooking, remove the tops from the bell peppers and pull out all the seeds and white membrane

  4. Mix all remaining ingredients in a bowl

  5. Add onions to meat mixture and stuff the peppers

  6. Cook peppers covered for 30 minutes

  7. Remove the cover off the peppers, add a tablespoon of ketchup to each pepper and continue cooking for another 30 minutes

  8. The peppers should be soft and the meat cooked through at this point (no longer pink)