Jul 2, 2023 | Drinks, Summer
As summer temperatures rise, it becomes even more crucial to stay hydrated and replenish our bodies with essential nutrients. I start each morning with 16-32 oz of water and electrolytes. I use THESE when I’m traveling and THIS when I’m home. While drinking plain...
Mar 31, 2023 | Fall, Holiday, Recipes, Sides, Snacks, Spring, Summer, Winter
This roasted carrot hummus is my new favorite snack! I love hummus but I’m one of those that doesn’t digest beans well, so I decided to create a bean free hummus. This hummus is paleo and Whole 30 compliant but most importantly it’s full of flavor...
Feb 25, 2023 | Recipes, Winter
Who doesn’t love a good pot roast on a cold winter’s day?! I love making this roast on a Sunday and then I can eat the leftovers a few days during the week. This pot roast is so easy and a good way to get a load of nutrients into your family’s...
Nov 5, 2021 | Fall, Instant Pot, Recipes, Sides, Winter
Collard Greens are a staple here in the South. As a kid growing up in Oklahoma, collards weren’t regularly on our table for dinner. When I did see them at a friend’s house or at a restaurant, I never would try them. Then I moved to North Carolina and...
Oct 18, 2021 | Baking, Desserts, Fall, Recipes, Snacks
It’s October, which means a few things: 1) it’s Fall, 2) it’s pumpkin season and 3) it’s my birthday all month long! I’ve been celebrating by eating this pumpkin chocolate chip mug cake. It’s so easy and tastes like Fall in a mug!...
Aug 10, 2019 | Bowls, Breakfast, Recipes, Summer
Hello, I’m Ferran (no, Ferra didn’t just make a typo) and I’m thrilled to share a guest post on the blog today! Ferra is one of my dearest friends, and we’ve been sharing recipes, food finds, and new restaurants from the moment our friendship started. We’re both...
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